Mental Health in the Digital Age Lab 

Taking care of our mental health is crucial as it can impact every aspect of our lives, from our relationships to our productivity and happiness. By sharing our experiences and struggles with mental health, we can help reduce the stigma surrounding mental illness and encourage others to seek help when needed. Storytelling allows individuals to express themselves and connect with others who may be going through similar experiences. We can break down the barriers that prevent individuals from seeking help and create a culture that values mental health and wellbeing.